Learning Challenge: Being Happpy

I did the learning by HEART challenge and picked the video ‘Be Happy!’. I think this is a very important video because it is very easy to feel sad when little things happen in life. If we focus on the better things and positive things in life and do things that make us feel good then we will be happy. I like how the video listed simple things that anyone can do to be happy like doing things you are good at or just setting goals and reaching them. Little things really make a difference. I knew that doing things that you like can make you happy but the list of simple things in the video gave me ideas on what I could do to be more happy. I didn’t think facing my fears would make me happy but it would make me feel better when I achieve something. One I really like is ‘Live in the moment’, which is hard to do sometimes for me, because I worry about the future a lot. I want to explore how much of the stuff I would actually do if I made a list. I will make an a list and see how I use this list and how much it changes me.

 
                                                             Being Positive. Source.

Comments

  1. Sean20 September 2018 at 17:26

    Hi Pranali,

    I really think that the HEART challenges might be an unsung hero of the class since we get to learn something about a topic every week that is closer to us. The little things that people can do to make themselves happy is important as it makes us feel like we have control over all of the things in life that are annoying!

    ReplyDelete

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