Pranali Patel's Blog

I did the learning by HEART challenge and picked the video ‘ Be Happy! ’. I think this is a very important video because it is very easy to feel sad when little things happen in life. If we focus on the better things and positive things in life and do things that make us feel good then we will be happy. I like how the video listed simple things that anyone can do to be happy like doing things you are good at or just setting goals and reaching them. Little things really make a difference. I knew that doing things that you like can make you happy but the list of simple things in the video gave me ideas on what I could do to be more happy. I didn’t think facing my fears would make me happy but it would make me feel better when I achieve something. One I really like is ‘Live in the moment’, which is hard to do sometimes for me, because I worry about the future a lot. I want to explore how much of the stuff I would actually do if I made a list. I will make an a list and see how I use this l...

H.E.A.R.T Video: Web I knew that sleep was really important for more than one reason, I just was not sure what exactly the reason's were. I also knew that there was negative effect from not getting enough sleep but I did not know that it could potentially be a reason for death or even obesity. I was really surprised to hear that it effects obesity, but it does make sense. A person who is more awake is more likely to eat more. I want to know how many days a person can go without sleeping and still be alive. I will look up if anyone had researched this and has a educated guess on how many days it would be.                                                     Child peacefully sleeping : Source